How to become Happy

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Most of the people think there is a direct relationship between money and happiness, are you one of them?

Some people think happiness is something which is somewhere outside in the world, are you one of them?

My dear friends, happiness in not something which you can get by doing something instead it can get by being something and that is being happy.

Just think to be happy and you will be happy.

Happiness is one thought away. It is basically a choice.

Happiness can be defined as a mental or an emotional state of well-being.

You may define happiness as seeking for pleasant and avoid unpleasant experience.

As I said earlier, most of the people think there is a direct relationship between money and happiness but fact is money is important for happiness but only to a certain point.

People  think that when major changes will take place in their life than they will be happy for example moving abroad, hike in salary or getting promotion etc. But we all have experienced now and then that when these major changes really took place in our life within a very short period of time that happiness go away. And again we decide something else for being happy, and these repeats one after another.

Happiness does not lie in the possession of money or other materialistic things. Actually it lies in the joy of achievement.

We can be happy from inside out.

Happiness can get through Positive Emotions, Activities , Relationship, Purpose of life.


Positive Emotions:  Positive emotions means feeling good. We should view our past, present & future with positive perspective. We all go through ups & downs in our life but we have to see positive in downs that is also called as optimistic view. Because everything  happens for good. We have to focus on high & ups instead of low & downs then automatically we will start think positive in every situation.


Activities : You should engage in something you enjoy.  Choose profession which you can enjoy. Spend time in those activities you really like to do. Spare time for your hobbies.


Relationships : We are social animal and we cannot live alone. In our life relations are on top priority. So you must spend quality time with family and friends.


Purpose of Life: Wisely decide your purpose of life and then try to achieve it. Life should be lived properly before it disappears.


There is no such rules for happiness but we can make some habits to avoid unpleasant things and situations in our life which are obstacles for our happiness.


  1. Whatever you decide to do, make sure it makes you happy.
  2. Let go is the key of happiness.
  3. Practice gratitude-Make a habit to write 2 gratitude daily in the morning and night before sleep
  4. Don’t take yourself too seriously.
  5. Focus on the things and relations (People) you love, just forget the things you don’t like. Just imagine those things or people don’t exist, at least for you.
  6. Accept as you are- You are very special
  7. Spend time with your loved ones and doing activities you enjoy.
  8. Happiness is not dependent on possession & circumstances. It might bring temporary happiness but true happiness comes from within.
  9. Don’t let your fears occupy your mind.
  10. Never let negative thought rule your mind.
  11. Exercise every day- It is good for physical health and for good mood as well.
  12. Meditation, Listen soothing music, sing a song, these will make you feel lighter and happy.
  13. Adopt a positive attitude towards life.
  14. Never keep bad memories in your heart and mind.
  15. Help others can make you feel happy.
  16. Visualize the good things.
  17. Make a habit to avoid stress.
  18. Forget the past and future and focus on present.


I hope now you know that happiness is not going to come from outside. As you know now what is the happiness and where it is originate from.

So now be happy enjoy my article and in my next blog we will explore something new about happiness.

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सद्ग्रंथो में से छोटी छोटी कथाओ को सरल शब्दों में आपके सामने प्रस्तुत करने की एक कोशिश है. इसके अलावा जो मनुष्य की मानसिक शांति, भावनात्मक तथा आध्यात्मिक स्तर पर उन्नति करने में सहायता कर सके उन बातो को यहाँ कहानी अथवा आलेख में प्रस्तुत किया जाता है. आप लोगो का साथ तथा आशीर्वाद बना रहे, ईश्वर से यही विनम्र प्रार्थना है. अगर आपको ये कथाएँ अथवा आलेख पसंद आये तो उन्हें दुसरो के साथ अवश्य शेयर करे तथा सनातन धर्म के प्रचार प्रसार में सहयोगी बने. धन्यवाद. रश्मि ऋषि नोट : यहाँ जो भी कहानी प्रस्तुत की जा रही है वो मेरी अपनी रचना नहीं है बल्कि मेने इन्हे कही से पढ़ा है या सुना है. उन्ही को हिंदी में सरल शब्दों में आपके सामने प्रस्तुत किया है.

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